{"version":"1.0","provider_name":"Adventure In You","provider_url":"https:\/\/www.adventureinyou.com","author_name":"Anna Faustino","author_url":"https:\/\/www.adventureinyou.com\/author\/adventureinyou\/","title":"The Ultimate Everest Base Camp Trek Packing List Guide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0Wwt4w9dbD\"><a href=\"https:\/\/www.adventureinyou.com\/nepal\/everest-base-camp-trek-packing-list\/\">Everest Base Camp Trek Packing List<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.adventureinyou.com\/nepal\/everest-base-camp-trek-packing-list\/embed\/#?secret=0Wwt4w9dbD\" width=\"600\" height=\"338\" title=\"&#8220;Everest Base Camp Trek Packing List&#8221; &#8212; Adventure In You\" data-secret=\"0Wwt4w9dbD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.adventureinyou.com\/wp-content\/uploads\/2018\/04\/everest-basecamp.jpg","thumbnail_width":1440,"thumbnail_height":960,"description":"Looking for advice on what to pack for an Everest Base Camp Trek? Here's our ultimate packing guide featuring everything that you need to take with you on this trek. After completing our trek to EBC, we realized that having the right equipment with you can make or break your trek. Click here to read our guide."}